8 Postpartum Exercises for New Moms

*Always consult your doctor before beginning any exercise program* You’ve just had a baby (for the first time or not), your whole world has been flipped upside now (in mostly good ways), and you barely recognize your body right now. Regardless of your birth experience, your body (and brain) has been through a lot ofContinue reading “8 Postpartum Exercises for New Moms”

I Have Been Cleared By My Doctor – Now What?

Typically around 6 weeks postpartum you will get the “all clear” to return to activity. Some doctors/midwives will give you detailed guidelines as to what exactly this means, and others will just tell you that you’re good to go. Regardless of your health and experience, it can be overwhelming to figure out how to returnContinue reading “I Have Been Cleared By My Doctor – Now What?”