8 Postpartum Exercises for New Moms

*Always consult your doctor before beginning any exercise program* You’ve just had a baby (for the first time or not), your whole world has been flipped upside now (in mostly good ways), and you barely recognize your body right now. Regardless of your birth experience, your body (and brain) has been through a lot ofContinue reading “8 Postpartum Exercises for New Moms”