Work with Nicole

Want to keep working out during pregnancy but not sure what to do?

Unsure of how to safely return to exercise after having a baby?

Need to establish an exercise routine and have no clue where to start?

I can help!


ANNOUNCING – NEW CLASS!

Local to Delaware? Check out “Strong as a Mother” 8 Week Strength & Conditioning Program for new moms, pregnant moms, and those trying to get pregnant!

WHEN AND WHERE: March 23 through May 13, 2020 – Mondays & Wednesdays @ 7:30am – CrossFit Reconstructed (Hockessin, DE)

WHAT’S INCLUDED: 2 small group personal training classes per week + 1 take-home workout per week; access to private Facebook group for support & guidance; discount opportunities for other Trainer Mommy services as well as CF Reconstructed memberships

WHO IT’S FOR: Pregnant women seeking guidance on safe training through pregnancy; postpartum women looking to return to exercise; women who are planning to become pregnant & want to optimize health; women experiencing pelvic floor/core symptoms

COST: $350 for everything (that’s less than $44/week for programming, coaching, community + support!)

HOW TO SIGN UP: Visit cfreconstructed.com ~> Select Getting Started ~> Click “Interested in Signing Up” ~> Select membership option “Strong as a Mother – 8 Week Program” ~> Follow on-screen instructions


SERVICES

Consultation

A one-hour consultation (phone or in-person) to determine strategies for training through pregnancy or postpartum.

Perfect for you if: You are experienced with exercise, know how to program and/or are already following a program, and need some guidance or troubleshooting.

Cost: $75

Pregnancy & Postpartum Fitness Programming

Personalized programming for pregnancy and postpartum training. Includes one month of workouts tailored to each person, weekly check-in calls, and trainer access for any questions and/or concerns.

Perfect for you if: You want to exercise on your own, but need guidance as to what exactly to do.

Cost: $200/month

In-person Training

One-on-one, or small group, personal training on location. Babies and children are welcome.

Perfect for you if: You need guidance with programming as well as form, and/or motivation and accountability to workout.

Cost: Starting at $75/hour


If you are interested in any of the above services, or just want more information, contact Nicole today!


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