Work with Nicole

Want to keep working out during pregnancy but not sure what to do?

Unsure of how to safely return to exercise after having a baby?

Need to establish an exercise routine and have no clue where to start?

I can help!


SERVICES

Consultation

A one-hour consultation (phone or in-person) to determine strategies for training through pregnancy or postpartum.

Perfect for you if: You are experienced with exercise, know how to program and/or are already following a program, and need some guidance or troubleshooting.

Cost: $75

Pregnancy & Postpartum Fitness Programming

Personalized programming for pregnancy and postpartum training. Includes one month of workouts tailored to each person, weekly check-in calls, and trainer access for any questions and/or concerns.

Perfect for you if: You want to exercise on your own, but need guidance as to what exactly to do.

Cost: $200/month

In-person Training

One-on-one, or small group, personal training on location. Babies and children are welcome.

Perfect for you if: You need guidance with programming as well as form, and/or motivation and accountability to workout.

Cost: Starting at $75/hour


If you are interested in any of the above services, or just want more information, contact Nicole today!


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