Want to keep working out during pregnancy but not sure what to do?
Unsure of how to safely return to exercise after having a baby?
Need to establish an exercise routine and have no clue where to start?
I can help!
A one-hour consultation (phone or in-person) to determine strategies for training through pregnancy or postpartum.
Perfect for you if: You are experienced with exercise, know how to program and/or are already following a program, and need some guidance or troubleshooting.
Pregnancy & Postpartum Fitness Programming
Personalized programming for pregnancy and postpartum training. Includes one month of workouts tailored to each person, weekly check-in calls, and trainer access for any questions and/or concerns.
Perfect for you if: You want to exercise on your own, but need guidance as to what exactly to do.
One-on-one, or small group, personal training on location. Babies and children are welcome.
Perfect for you if: You need guidance with programming as well as form, and/or motivation and accountability to workout.
Cost: Starting at $75/hour