I Have Been Cleared By My Doctor – Now What?

Typically around 6 weeks postpartum you will get the “all clear” to return to activity. Some doctors/midwives will give you detailed guidelines as to what exactly this means, and others will just tell you that you’re good to go. Regardless of your health and experience, it can be overwhelming to figure out how to returnContinue reading “I Have Been Cleared By My Doctor – Now What?”