Pelvic Floor Considerations in Pregnancy

Pelvic floor care during pregnancy is a bit more complex than just “do your kegels”. It is important to understand the changes that are happening in our bodies throughout pregnancy, and how to best care for ourselves so as to minimize the stress on an already stressed system. Some of the changes that occur duringContinue reading “Pelvic Floor Considerations in Pregnancy”

I Have Been Cleared By My Doctor – Now What?

Typically around 6 weeks postpartum you will get the “all clear” to return to activity. Some doctors/midwives will give you detailed guidelines as to what exactly this means, and others will just tell you that you’re good to go. Regardless of your health and experience, it can be overwhelming to figure out how to returnContinue reading “I Have Been Cleared By My Doctor – Now What?”